Greetings LIFEstylers,
It was nice to meet you all!
As promised, we have developed a blog to help with your journey of becoming fitter, healthier and curvier (pick any ___er!)...
We will give a brief overview of what we discussed in class as well as list your homework for the week ahead.
For the first week, we discussed some of the principles of neurolinguistic programming (nlp) and how they apply to weight loss. The program is to be FUN and not fear-based...
Homework for week 1 was:
1) 2 day food log
2) walk 5 minutes a day or 10 minutes every other day (make sure you do it daily or every other day). Parking the car further from work or the mall can be helpful.
3) do your baseline measurements (waist, hip and weight)
4) practice some deep breathing
Have a wonderful week!
Take care,
Dr.P
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