Hi LIFEstylers!
Happy 4 month anniversary(since graduation)!
As we discussed in class, it is Maintenance and Motivation (M & M's) which are key with longstanding lifestyle change...Maintenance can be a challenge, but with certain tools it can be much easier to attain and maintain. Can anyone say "Success Chart?" That is why we have the ongoing support through the Lunch Clubs and e-mail access to help you stay "on your bike!"
We will be hosting our June Lunch Club in room B224 at NRGH at noon on Tuesday June 19th...At this session, we will be available to answer your questions as well as give you a dose of Motivation!
We will also be going over week#5 of the Lose Weight For Life program (if you missed it or need a boost)...This month, we will bring some dopamine-inducing "treats" to help with detachment.
E-mail me at dr.poteryko@cisic.ca, if you wish any other issue to be addressed.
Take care,
Dr.P
Sunday, June 17, 2007
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