Hi all,
As promised, here is a quick synopsis of what we talked about last week...We talked about WHY we eat (it's all about DOPAMINE!) and WHAT to eat (can you say Canadian Food Guide?)...
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html
In that, we found out that FIBRE is the friend and FAT is the foe...In other words, a diet which is rich in whole grains, fruits and vegetables will help you achieve your goals.
We started to discuss how environment plays a vital role with eating behavior. Dr. Brian Wansink's book "Mindless Eating" is a wonderful resource to help with positive change.
Next week we will be discussing HOW to eat and HOW to exercise for longterm success.
Take care,
Dr.P
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