Reminder: Tuesday April 17th Lunch Club

Hi all,

Hope there is some spring in your Spring!

Happy 2 month anniversary(since graduation)!

The question of the month is:

How do I get "fitter, healthier and curvier/slimmer" and have FUN doing it?

Great questions give you great results! Think about it...Versus "Why can't I lose weight?"

As we discussed in class, it is Maintenance and Motivation (M & M's) which are key with longstanding lifestyle change...Motivation comes from within... How will it feel when you achieve your goal? Really get into it...How will you look, what will you be thinking/hearing and how great will it finally feel?

To help with M & M's, we will be hosting our April Lunch Club in room B224 at NRGH at noon on Tuesday April 17th...At this session, we will be available to answer your questions as well as give you a dose of Motivation! We will also be going over week#3 of the Lose Weight For Life program (if you missed it or need a boost)...E-mail me at dr.poteryko@cisic.ca, if you wish any other issue to be addressed.

Take care,
Dr.P