Hi LIFEstylers!
Happy 3 month anniversary(since graduation)!
As we discussed in class, it is Maintenance and Motivation (M & M's) which are key with longstanding lifestyle change...Motivation comes from within... How will it feel when you achieve your goal? Really get into it...How will you look, what will you be thinking/hearing and how great will it finally feel?
To help with M & M's, we will be hosting our May Lunch Club in room B224 at NRGH at noon on Tuesday May 15th...At this session, we will be available to answer your questions as well as give you a dose of Motivation! We will also be going over week#4 of the Lose Weight For Life program (if you missed it or need a boost)...
E-mail me at dr.poteryko@cisic.ca, if you wish any other issue to be addressed.
Take care,
Dr.P
Tuesday, May 15, 2007
Subscribe to:
Posts (Atom)
