Lose Weight For Life - week 2

Hi gang!

Tonight we reviewed what the 3 F's (food, fornication and fun) are...and how they help survival and DOPAMINE.

We also discussed that you are no longer going to lose weight anymore, but instead become "fitter, healthier and curvier/slimmer/sexier/happier, etc. (you pick the ____'er)." As it turns out, the unconscious mind (which really runs the show!) only processes positives. So by stating the desired behaviour change in the positive, it is easier to move towards something versus away from it.

We also talked about WHAT to eat. As noted, I am not a dietitian, and if you wish further dietary information the free Dial a Dietitian is available at 1-800-667-3438.

The new Canadian Food Guide is also a good resources.

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

We talked about CARBOHYDRATES (simple and complex), PROTEINS and FATS. All are essential for health and wellness. We also showed you a number of food items which may not be as good for you as their label suggests.

We also learned how to do the clinic's DEEP BREATHING technique, the 4-6-7 technique. It can be a wonderful stress reliever and way of becoming more mindful when required.

For HOMEWORK:

1) DEEP BREATHE x 3 daily
2) try and do physical activity on a regular basis; it can be as simple as walking 5 minutes a day or 10 minutes every other day
3) use your new gifts, your eating log, for 2 days this week

Next week, the FUN really begins when we'll talk about HOW to eat!

Have a wonderful week!

Take care,
Dr.P