Lunch Club March - Positivity anyone?

Hi gang,

It was nice to see everyone today...

There was some good discussion on a great many things.

We talked about how the CRAVED no more mnemonic is a great tool to keep us on track.

We talked about clinical depression and how it can slow your progress.

http://www.bcguidelines.ca/gpac/pdf/depression_full_guideline.pdf

Pages 11 and 12 are the Patient Health Questionnaire (PHQ - 9) which helps identify depression... if you or someone you know may have depression, then one should consult a healthcare professional for further help.

We also asked: "What will prevent me from achieving my goals?" as a great way to uncover the positive aspects of current behaviours...this may also lead to further therapy so that you can do it!

Lastly, we talked about Dr. Barbara Fredrickson's book, Positivity, which covers the tangible tools (ways of thinking and doing) needed to help with positive and fulfilling emotions. Can you say CRAVED no more?

Curiosity, Experimenting and being open will help lead the way. Connecting with others. Contributing, Volunteering and Random acts of kindness. Healthy Distractions (physical Activity, i.e. walking; crafts; reading; journaling) are helpful. Appreciating Nature (20 minutes a day will keep this Doc away!). And lastly, Disputing negative thinking.

On negative thinking, the best way to take another look at what is said is to ask: "What would my best friend say to me in this situation?" I'm sure it will be kinder, gentler and more encouraging!

Today our group made monthly goals: K - will eat more vegetables, PS and RP - will be physically Active 15 minutes a day 3X/week and KM - will become fitter and healthier by 1, and Dispute her negative thinking, by being kinder...

Have a great month!!

See you on the 21st.

Dr.P