Greetings all!
It was nice meeting everyone today. I wanted to thank Karen and company for having us down to Sooke to teach this program!
As promised, we have this blog to help you with your journey of becoming "fitter, healthier and slimmer/thinner/curvier/ sexier/happier (you pick the ____'er)"...
Today we discussed how language can have a significant impact on behaviour change like weight loss through neurolingusitic programming (nlp). As said, the unconscious mind only processes positives, so we won't be "losing" weight in this program!
The program is FUN and not fear-based... Remember there is no failure here... SUCCESS is a continuum.
HOMEWORK for Week 1 is:
1) complete medical history form (including height, weight, waist circumference and BP).
2) 2 day Eating Log - write down everything you eat (time, what and how much, where, with whom and reason/feeling).
3) leave something on your plate/glass at least once a day this week.
4) walk or dance with music (hum or sing along) 5 minutes a day or 10 minutes every other day. Parking the car further from work or the mall can help. Put those FREE pedometers to good use!
5) think about your personal REASONS on why you are doing this program (specific health reasons, family or friends, financial, personal growth?).
If you have any other questions or concerns, please do not hesitate to post them on the blog or e-mail me at d.poteryko@gmail.com
Have a healthy week!
Dr.P
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