Hi all!
It was nice to see everyone again!
This week, we reviewed WHY we eat (see below). We also discussed how certain foods like sugar, salt and fat have a stronger impact on our midbrain in terms of why we crave and desire certain foods (like chocolate and bacon).
Homework for this week included doing the EXERCISE in the following:
Topic 6: Remember Your Accomplishments/Powerful Moments
Topic 7: Compelling Future – Hope
Toppic 8: Don't Hold Your Breath
For the week ahead, try and be mindful with Deep breathing.
Next week we will discuss WHAT to eat.
Have a healthy week!
Dr.P
It was nice to see everyone again!
This week, we reviewed WHY we eat (see below). We also discussed how certain foods like sugar, salt and fat have a stronger impact on our midbrain in terms of why we crave and desire certain foods (like chocolate and bacon).
Homework for this week included doing the EXERCISE in the following:
Topic 6: Remember Your Accomplishments/Powerful Moments
Topic 7: Compelling Future – Hope
Toppic 8: Don't Hold Your Breath
For the week ahead, try and be mindful with Deep breathing.
Next week we will discuss WHAT to eat.
Have a healthy week!
Dr.P
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